No, we do not recommend to use/take essential oils internally.

Put a few drops of essential oil in your diffuser fill it up with water, turn it on, and you will feel its healing or stress realising benefits within minutes. Electronic diffusers are designed to disperse a super fine mist of the mixture of water and drops of essential oils. They will gently fill the room with the aroma and healing benefits of the essential oil of your choice.

Our essential oils are natural, in case of normal use and having NO allergy to the given essential oil, it has many beneficial effect on your body and soul.

Safety: If you are using essential oils around children, pets, or adults, please make sure the essential oil is safe to use for them. In case you feel unwell, stop useing it immediately and consult with your doctor.

4-8 drops in one tablespoonful of honey, milk, cream or vegetable oil and then into a water. Adding essential oils to your bath is an amazing way to take a relaxing time-out during your busy day. Buy a box of simple Epsom salt as the base for your essential oils because if you just drop the oils into the water, they will not dissolve as nicely as they do when first mixed into the salt.

Please don’t combine this with any other chemically produced soaps or products. Enjoy all the benefits of the essential oil and Epsom salts alone. Baths have existed for centuries. Hot baths stimulate the blood flow enable the blood vessels to dilate thus operate better. If you are not used to it, increase the temperature of your bath day by day to let your body become accustomed to the warmer temperatures.

Essential oils are too concentrated and strong to use for massage by themselves, so you need to mix them in with neutral-smelling carrier oils such as sweet almond oil grape seed or vegetable oil. Add up to 20 drops of essential oil to 30 ml of carrier oil.
Massages are proven to be very therapeutic and lots of doctors actually recommend massages. Massage usually works on all big muscle groups it is extremely important to remember that if giving (or getting) a massage, the strokes should always go towards the heart. If not, you are not going to receive the full advantages of the massage.